Micky Walz 30:30 row
7,030m
Meters
30:30.3
Time
2:10.1
Pace
427
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 168 |
June 04, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,030m | 2:10.1 | 159 | 846 | 27 | 157 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 100 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 163 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 157 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 163 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 166 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 177 |
| 30:30.2 | 104m | 2:25.1 | 114 | 693 | 22 | 176 |
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Workout Graph
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