Micky Walz 30:05 row
7,019m
Meters
30:05.9
Time
2:08.6
Pace
430
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 169 |
June 06, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,019m | 2:08.6 | 164 | 865 | 29 | 164 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 145 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 158 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 163 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 165 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 170 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 187 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 188 |
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Workout Graph
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