Micky Walz 31:16 row
7,027m
Meters
31:16.2
Time
2:13.4
Pace
417
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 169 |
June 10, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 7,027m | 2:13.4 | 147 | 806 | 30 | 152 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 153 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 155 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 151 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 153 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 155 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 153 |
| 31:16.2 | 259m | 2:27.1 | 110 | 678 | 29 | 148 |
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Workout Graph
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