Micky Walz 31:00 row
7,026m
Meters
31:00.8
Time
2:12.4
Pace
421
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 167 |
June 18, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,026m | 2:12.4 | 151 | 818 | 29 | 160 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 151 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 155 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 154 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 154 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 163 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 167 |
| 31:00.7 | 244m | 2:04.3 | 182 | 925 | 27 | 177 |
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Workout Graph
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