Micky Walz 21:51 row
5,017m
Meters
21:51.2
Time
2:10.6
Pace
303
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 169 |
June 24, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,017m | 2:10.6 | 157 | 839 | 30 | 164 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 160 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 163 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 165 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 156 |
| 21:51.2 | 446m | 2:04.6 | 181 | 921 | 30 | 179 |
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Workout Graph
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