Micky Walz 31:09 row
7,019m
Meters
31:09.7
Time
2:13.1
Pace
417
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 169 |
June 26, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 7,019m | 2:13.1 | 148 | 809 | 32 | 159 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 150 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 161 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 160 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 160 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 164 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 162 |
| 31:09.7 | 252m | 2:18.2 | 132 | 755 | 28 | 158 |
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Workout Graph
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