Micky Walz 34:50 row
8,027
Meters
34:50.3
Time
2:10.2
Pace
488
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 184 |
July 02, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.3 | 8,027 | 2:10.2 | 159 | 845 | 488 | 30 | 159 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 | 155 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 | 152 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 | 159 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 | 149 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 159 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 | 165 |
| 34:50.3 | 1,145 | 2:06.7 | 172 | 891 | 72 | 30 | 174 |
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Workout Graph
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