Micky Walz 39:51 row
9,033
Meters
39:51.8
Time
2:12.3
Pace
540
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1236 |
| Drag Factor | 184 |
July 04, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.8 | 9,033 | 2:12.3 | 151 | 812 | 540 | 31 | 161 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 30 | 147 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 | 155 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 159 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 | 159 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 | 161 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 | 168 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 | 168 |
| 39:51.8 | 1,104 | 2:12.1 | 152 | 814 | 66 | 31 | 171 |
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Workout Graph
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