Micky Walz 39:17 row
9,042m
Meters
39:17.7
Time
2:10.3
Pace
550
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 182 |
July 10, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.7 | 9,042m | 2:10.3 | 158 | 843 | 30 | 154 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 133 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 153 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 158 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 158 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 160 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 155 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 155 |
| 39:17.6 | 947m | 2:16.0 | 139 | 778 | 31 | 162 |
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Workout Graph
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