Micky Walz 44:15 row
10,023m
Meters
44:15.9
Time
2:12.4
Pace
599
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 1559 |
| Drag Factor | 178 |
August 07, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.9 | 10,023m | 2:12.4 | 150 | 817 | 35 | 148 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 35 | 150 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 | 147 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 | 155 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 135 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 153 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 36 | 145 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 36 | 153 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 153 |
| 44:15.9 | 936m | 2:16.6 | 137 | 771 | 35 | 148 |
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Workout Graph
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