Micky Walz 45:09 row
10,031
Meters
45:09.8
Time
2:15.0
Pace
589
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 1558 |
| Drag Factor | 180 |
August 13, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 10,031 | 2:15.0 | 142 | 788 | 589 | 31 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 | 148 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 34 | 133 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 35 | 143 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 35 | 149 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 34 | 154 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 34 | 146 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 34 | 135 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 34 | 144 |
| 45:09.8 | 19 | 4:17.8 | 20 | 370 | 0 | 9 | 144 |
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Workout Graph
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