Micky Walz 48:31 row
11,024m
Meters
48:31.6
Time
2:12.0
Pace
662
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 1732 |
| Drag Factor | 178 |
August 14, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.6 | 11,024m | 2:12.0 | 152 | 823 | 35 | 153 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 37 | 152 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 | 149 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 | 150 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 36 | 150 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 154 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 35 | 151 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 154 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 36 | 155 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 38 | 166 |
| 48:31.5 | 777m | 2:16.1 | 139 | 777 | 36 | 154 |
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Workout Graph
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