Micky Walz 48:55 row
11,061m
Meters
48:55.2
Time
2:12.6
Pace
661
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1688 |
| Drag Factor | 179 |
August 16, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.2 | 11,061m | 2:12.6 | 150 | 815 | 34 | 145 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 105 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 | 147 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 | 152 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 146 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 145 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 | 149 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 150 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 149 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 | 153 |
| 48:55.1 | 889m | 2:12.2 | 151 | 821 | 34 | 156 |
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Workout Graph
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