Micky Walz 3:12:58 row
42,200m
Meters
3:12:58.7
Time
2:17.1
Pace
2451
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 7152 |
| Drag Factor | 205 |
September 14, 2024 12:11:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:58.7 | 42,200m | 2:17.1 | 136 | 766 | 37 | 157 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 37 | 152 |
| 40:00.0 | 4,467m | 2:14.3 | 144 | 797 | 37 | 156 |
| 1:00:00.0 | 4,452m | 2:14.7 | 143 | 792 | 37 | 157 |
| 1:20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 37 | 158 |
| 1:40:00.0 | 4,381m | 2:16.9 | 136 | 768 | 37 | 158 |
| 2:00:00.0 | 4,374m | 2:17.1 | 136 | 766 | 37 | 153 |
| 2:20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 37 | 163 |
| 2:40:00.0 | 4,313m | 2:19.1 | 130 | 747 | 36 | 161 |
| 3:00:00.0 | 4,318m | 2:18.9 | 130 | 748 | 37 | 161 |
| 3:12:58.7 | 2,667m | 2:25.9 | 112 | 687 | 35 | 150 |
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Workout Graph
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