Micky Walz 32:15 row
7,024m
Meters
32:15.9
Time
2:17.8
Pace
408
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1110 |
| Drag Factor | 197 |
September 17, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,024m | 2:17.8 | 134 | 760 | 34 | 143 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 37 | 149 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 154 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 37 | 156 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 128 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 141 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 35 | 143 |
| 32:15.9 | 431m | 2:37.6 | 89 | 607 | 31 | 131 |
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Workout Graph
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