Micky Walz 40:54 row
10,032m
Meters
40:54.3
Time
2:02.3
Pace
648
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 1430 |
| Drag Factor | 182 |
October 22, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.3 | 10,032m | 2:02.3 | 191 | 958 | 34 | 165 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 34 | 153 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 35 | 160 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 35 | 164 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 35 | 164 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 36 | 167 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 35 | 167 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 170 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 35 | 174 |
| 40:54.3 | 220m | 2:03.4 | 186 | 940 | 31 | 174 |
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Workout Graph
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