Micky Walz 40:51 row
10,078m
Meters
40:51.5
Time
2:01.6
Pace
656
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 178 |
October 28, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,078m | 2:01.6 | 195 | 969 | 32 | 166 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 | 158 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 163 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 | 167 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 170 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 33 | 171 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 34 | 172 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 | 163 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 35 | 170 |
| 40:51.5 | 193m | 2:13.4 | 147 | 807 | 31 | 168 |
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Workout Graph
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