Micky Walz 40:18 row
10,032m
Meters
40:18.5
Time
2:00.5
Pace
660
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 181 |
November 14, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,032m | 2:00.5 | 200 | 987 | 29 | 168 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 | 160 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 | 164 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | 161 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 167 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | 172 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 173 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 171 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 175 |
| 40:18.5 | 62m | 2:29.1 | 105 | 662 | 22 | 175 |
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Workout Graph
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