Micky Walz 10000m row
10,000
Meters
44:58.2
Time
2:14.9
Pace
631
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1465 |
| Drag Factor | 185 |
November 28, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 790 | 631 | 32 | 142 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 128 | 33 | 157 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 944 | 129 | 36 | 159 |
| 10:22.7 | 6,000 | 2:35.6 | 93 | 619 | 125 | 28 | 94 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 125 | 34 | 149 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 124 | 33 | 154 |
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Workout Graph
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