Micky Walz 10000m row
10,000
Meters
41:41.0
Time
2:05.0
Pace
656
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 186 |
December 17, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.0 | 10,000 | 2:05.0 | 179 | 915 | 656 | 30 | 162 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 32 | 155 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 133 | 31 | 167 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 905 | 132 | 30 | 159 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 129 | 31 | 162 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 130 | 29 | 167 |
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Workout Graph
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