Micky Walz 10000m row
10,000
Meters
42:46.8
Time
2:08.3
Pace
642
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 181 |
December 25, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.8 | 10,000 | 2:08.3 | 166 | 869 | 642 | 28 | 162 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 132 | 29 | 160 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 131 | 28 | 165 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 893 | 129 | 29 | 164 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 815 | 126 | 29 | 164 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 124 | 29 | 157 |
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Workout Graph
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