Micky Walz 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
320
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 174 |
March 03, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 909 | 320 | 28 | 162 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 27 | 159 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 28 | 153 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 29 | 162 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 30 | 168 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 843 | 64 | 26 | 169 |
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Workout Graph
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