Micky Walz 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
321
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 181 |
March 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 29 | 163 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | 153 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 31 | 166 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 29 | 157 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 31 | 170 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 24 | 171 |
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Workout Graph
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