Kelly Ketley 3000m row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
167
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 166 |
June 03, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 34 | 154 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 36 | 156 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 34 | 147 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 34 | 151 |
| 2:49.1 | 2,400m | 2:20.9 | 125 | 730 | 34 | 159 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 34 | 159 |
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Workout Graph
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