Kelly Ketley v8:00/3:00r...4 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 167 |
June 03, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 36 | 172 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 36 | 167 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 36 | 171 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 37 | 172 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 40 | 178 | |
| r: 3:00 | 15m | ||||||
| r69m |
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Workout Graph
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