Kelly Ketley 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 117 |
June 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 35 | 154 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 35 | 148 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 35 | 152 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 35 | 154 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 36 | 156 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 36 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.