Kelly Ketley v1000m/3:00r...3 row
3,000m
Meters
15:12.4
Time
2:32.0
Pace
162
Calories
127
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 24:12.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 116 |
June 10, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,000m | 2:32.0 | 100 | 642 | 33 | 127 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 34 | 126 | |
| r: 3:00 | 541m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 33 | 123 | |
| r: 3:00 | 511m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 33 | 132 | |
| r: 3:00 | 530m | ||||||
| r1,582m |
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Workout Graph
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