Kelly Ketley 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 117 |
June 13, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 36 | 152 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 34 | 126 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 36 | 153 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 38 | 156 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 38 | 164 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 37 | 161 |
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Workout Graph
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