Kelly Ketley v4:00/2:00r...7 row
4,382m
Meters
19:00.0
Time
2:10.0
Pace
265
Calories
173
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 127 |
June 13, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,382m | 2:10.0 | 159 | 847 | 38 | 173 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 39 | 173 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 38 | 174 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 39 | 174 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | 169 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 39 | 173 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 37 | 173 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 36 | 176 | |
| r: 2:00 | 122m | ||||||
| r232m |
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Workout Graph
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