Kelly Ketley v3:00/2:00r...5 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 122 |
June 23, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 34 | 160 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 33 | 146 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 35 | 159 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 35 | 166 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 35 | 166 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 35 | 165 | |
| r: 2:00 | 391m | ||||||
| r1,859m |
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Workout Graph
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