Kelly Ketley 7000m row
7,000m
Meters
33:22.7
Time
2:23.0
Pace
395
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1068 |
| Drag Factor | 125 |
June 24, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 7,000m | 2:23.0 | 120 | 711 | 31 | 146 |
| 6:54.3 | 1,400m | 2:27.9 | 108 | 671 | 31 | 133 |
| 6:39.7 | 2,800m | 2:22.7 | 120 | 714 | 32 | 141 |
| 6:34.4 | 4,200m | 2:20.8 | 125 | 731 | 32 | 152 |
| 6:34.4 | 5,600m | 2:20.8 | 125 | 731 | 32 | 154 |
| 6:39.8 | 7,000m | 2:22.7 | 120 | 713 | 32 | 154 |
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Workout Graph
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