Kelly Ketley v1000m/1:00r...4 row
4,000m
Meters
18:15.1
Time
2:16.8
Pace
231
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:15.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 122 |
June 27, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,000m | 2:16.8 | 136 | 769 | 33 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 33 | |
| r: 1:00 | 51m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 34 | |
| r: 1:00 | 147m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 35 | |
| r: 1:00 | 133m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 34 | |
| r: 1:00 | 188m | |||||
| r519m |
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Workout Graph
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