Kelly Ketley 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 115 |
June 30, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 33 | 141 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 30 | 128 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 31 | 136 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 35 | 149 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 35 | 149 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 34 | 145 |
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Workout Graph
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