Kelly Ketley v2:00/1:00r...7 row
3,945m
Meters
17:00.0
Time
2:09.2
Pace
239
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 116 |
June 30, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,945m | 2:09.2 | 162 | 857 | 36 | 165 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 39 | 159 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 37 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 39 | 167 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 35 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 38 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 35 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 37 | 169 | |
| r: 1:00 | 17m | ||||||
| r118m |
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Workout Graph
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