Kelly Ketley 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 114 |
July 03, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 32 | 150 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 28 | 135 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 33 | 144 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 35 | 156 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 34 | 161 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 34 | 157 |
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Workout Graph
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