Kelly Ketley 5000m row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
July 06, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 33 | 142 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 33 | 131 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 33 | 140 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 33 | 147 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 33 | 151 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 33 | 142 |
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Workout Graph
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