Kelly Ketley v1:00/1:00r...12 row
2,949m
Meters
12:00.0
Time
2:02.0
Pace
186
Calories
159
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 741 |
July 06, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 40 | 159 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 143 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 159 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 156 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 161 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 162 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 163 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 162 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 162 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | 156 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 163 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 161 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 160 | |
| r: 1:00 | 176m | ||||||
| r1,563m |
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Workout Graph
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