Kelly Ketley v5:00/2:00r...5 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
July 07, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 34 | 154 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 151 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 35 | 151 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 35 | 157 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | 159 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 155 | |
| r: 2:00 | 337m | ||||||
| r1,185m |
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Workout Graph
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