Kelly Ketley 5000m row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
280
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 112 |
July 13, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 31 | 147 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 132 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 32 | 141 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 32 | 148 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 32 | 155 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 33 | 161 |
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Workout Graph
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