Kelly Ketley v750m/2:00r...5 row
3,750m
Meters
16:17.3
Time
2:10.3
Pace
227
Calories
172
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 26:17.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 97 |
July 13, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.3 | 3,750m | 2:10.3 | 158 | 844 | 35 | 172 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 35 | 167 | |
| r: 2:00 | 113m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 36 | 171 | |
| r: 2:00 | 86m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 36 | 174 | |
| r: 2:00 | 94m | ||||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 35 | 175 | |
| r: 2:00 | 120m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 36 | 175 | |
| r: 2:00 | 246m | ||||||
| r659m |
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Workout Graph
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