Kelly Ketley 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 117 |
July 20, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 32 | 147 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | 142 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 32 | 144 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 32 | 147 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 32 | 150 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 33 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.