Kelly Ketley v4:00/3:00r...4 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
170
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 117 |
July 20, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 37 | 170 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 36 | 168 | |
| r: 3:00 | 232m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 171 | |
| r: 3:00 | 238m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 38 | 171 | |
| r: 3:00 | 214m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 37 | 171 | |
| r: 3:00 | 366m | ||||||
| r1,050m |
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Workout Graph
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