Kelly Ketley 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
227
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 107 |
July 22, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 31 | 142 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 31 | 135 |
| 8:00.0 | 601m | 3:19.6 | 44 | 451 | 23 | |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 35 | 145 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 35 | 144 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 34 | 146 |
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Workout Graph
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