Kelly Ketley v250m/0:45r...12 row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
192
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 21:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 39 |
| Stroke Count | 607 |
| Drag Factor | 107 |
July 22, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 39 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 38 | |
| r: 0:45 | 73m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 37 | |
| r: 0:45 | 74m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 38 | |
| r: 0:45 | 82m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 39 | |
| r: 0:45 | 79m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 39 | |
| r: 0:45 | 86m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | |
| r: 0:45 | 79m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | |
| r: 0:45 | 74m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 39 | |
| r: 0:45 | 74m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 40 | |
| r: 0:45 | 67m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 40 | |
| r: 0:45 | 105m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 40 | |
| r: 0:45 | 38m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 40 | |
| r: 0:45 | 103m | |||||
| r934m |
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Workout Graph
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