Kelly Ketley 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 108 |
July 25, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 32 | 148 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 | 132 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 33 | 148 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 34 | 151 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 33 | 155 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.