Kelly Ketley v3:00/2:00r...5 row
4,489m
Meters
19:00.0
Time
2:06.9
Pace
278
Calories
170
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 108 |
July 25, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,489m | 2:06.9 | 171 | 888 | 36 | 170 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 38 | 165 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 37 | 171 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 36 | 171 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 35 | 173 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 38 | 173 | |
| r: 2:00 | 183m | ||||||
| r478m |
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Workout Graph
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