Kelly Ketley 15:00 row
3,240m
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 102 |
July 29, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 32 | 145 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 31 | 131 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 33 | 141 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 34 | 154 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 33 | 148 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 33 | 155 |
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Workout Graph
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