Kelly Ketley v1000m/2:00r...6 row
6,000m
Meters
25:46.9
Time
2:08.9
Pace
367
Calories
169
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 37:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 977 |
| Drag Factor | 102 |
July 29, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 35 | 169 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 35 | 162 | |
| r: 2:00 | 78m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 36 | 169 | |
| r: 2:00 | 81m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 37 | 171 | |
| r: 2:00 | 64m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 35 | 173 | |
| r: 2:00 | 56m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 35 | 171 | |
| r: 2:00 | 37m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 35 | 173 | |
| r: 2:00 | 83m | ||||||
| r399m |
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Workout Graph
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