Kelly Ketley 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 109 |
August 02, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 32 | 139 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | 133 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 32 | 132 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 33 | 140 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 32 | 143 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 33 | 151 |
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Workout Graph
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