Kelly Ketley 20:00 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 103 |
August 05, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 33 | 147 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 31 | 137 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | 143 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 35 | 154 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 36 | 153 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 34 | 149 |
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Workout Graph
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